Occupational therapy

Occupational therapy services encompass a range of interventions tailored to help individuals of all ages achieve independence in their daily lives. OTs work with clients to develop, recover, or maintain skills necessary for activities of daily living, work, or leisure. Services are aimed at promoting optimal functioning, independence, and quality of life. Whether assisting a child with developmental delays, supporting a stroke survivor in regaining dexterity, or helping an elderly individual maintain independence, occupational therapy plays a vital role in enhancing overall well-being and participation in meaningful activities.

  • Paediatric and Adult

    We offer a wide range of services for ages three (3) to 60+ including:

    Aids and Equipment - Sensory Intervention - Cognitive Support - Dementia Support - Parenting Support - Sleep Hygiene - Home Modifications - Environmental Modifications - Resource Development - Milestone Plan and Support - Toileting - Incontinence - Behavioural Support - ADL Upskilling

  • Mental Health OT

    We have an Accredited Mental Health OT through OTAUS. Our mental health OT services include:

    Psychosocial FCAs - Emotional Regulation - Acceptance Commitment Therapy - CBT-Informed Therapy - Self-Concept and Self-Esteem Support - Interpersonal Support - Crisis Planning and Intervention - Workplace Psychosocial and Burnout Support - Burnout - Mindset Approaches - Gratitude Based Therapy

  • Reporting and Documents

    Our skilled OTs provide timely and efficient reports, including:

    Functional Capacity Assessments (FCA) - Supported Independent Living Assessments (SIL) - Specialised Disability Accomodation (SDA) - Activities of Daily Living Assessment - Home Assessments - Cognitive Assessments - Sensory Assessments - Support Needs Assessment - Progress Reports

Mental health

At Aligned, we are passionate about self-development and promoting growth-minded actions. Our coaching sessions are designed to empower you through a collaborative process to help you clarify your goals, address underlying beliefs, develop an action plan, and make meaningful progress towards achieving your desired outcomes.

Our approach is holistic and action-driven, focusing on assisting you in understanding and addressing your past so that you can fully concentrate on your future. Together, we'll work to transform your largest ambitions into reality.

Here's what you can expect from our coaching sessions:

  • Couples Counselling

    We provide couples counselling and interpersonal connection supports, including:

    CBT-Informed Couples Counselling Sessions - Narrative Focused Sessions - Sex Therapy and Exploration - Talk Therapy Support - Gottman Method - Supporting Interpersonal Relationships and Educational Awareness

  • Coaching / Psychotherapy

    Our coaching sessions support individuals with:

    Goal Setting - Understanding Personal Obstacles - Formulating a Personal Plan - Self-Concept and Positive Self-Talk Plans - Mindfulness - Gratitude-Based Therapy - Goal-Orientated Action Plan with optional Check - Ins - Acceptance Commitment Therapy

  • Coming Soon

    We do not mean to leave you on a cliff hanger in our website, however, we have some very exciting mental health services that will be arriving in 2025. Bookmark this page and stay up to date with our socials, as we will be launching all new services news there.

Other health services

At Aligned, we are passionate about innovative and holistic healthcare. This is more than just words for us. This is in the actions we take, such as our amazing therapists becoming trained in further interventions and health supports to provide further benefit to their clients and practice.

Curious about our other services? Have a look below

  • Lymphoedema Management

    Lymphoedema Management

    Lymphoedema management can be supported through occupational therapy including:

    Assessment and Opinion Formulation - Pain Management - Exercise Programs - Skin Integrity Education - Lifestyle Modification Education

  • Incontinence and pelvic health

    Incontinence and pelvic floor issues are a common for individuals spanning all ages. Services include:

    Initial Consultation - Strengthening Program - Pelvic Floor Program - Sphincter Program - Incontinence Equipment Prescription - Community and Home Environment Support - Stigma and Mindset Support

  • Psychoeducation

    Our skilled OTs engage in educational sessions focusing on:

    Parenting Support - Behavioural Supports - Sleep Hygiene - Understanding Conditions and their Presentations - Environmental Modifications - Journalling - Affirming Dialect - School Based Support - Workplace Interventions

“Where... hopeless becomes hope. can’t becomes can. and the impossible becomes the everyday possible.” - Valerie Pena, OTR